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Busy women lose 15–30 lb in 6–24 weeks

Busy women lose 15–30 lb in 6–24 weeksBusy women lose 15–30 lb in 6–24 weeksBusy women lose 15–30 lb in 6–24 weeksBusy women lose 15–30 lb in 6–24 weeks

End the “what/when/how to eat” confusion—mindset coaching + a clear plan to tone legs, core & glutes.


Start Now

Busy women lose 15–30 lb in 6–24 weeks

Busy women lose 15–30 lb in 6–24 weeksBusy women lose 15–30 lb in 6–24 weeksBusy women lose 15–30 lb in 6–24 weeksBusy women lose 15–30 lb in 6–24 weeks

End the “what/when/how to eat” confusion—mindset coaching + a clear plan to tone legs, core & glutes.


Start Now

-46 LBS in 24 Weeks

“Before investing in coaching with Daniel, I had no Idea how to eat and was getting upset not making any progress but he didn’t just teach me nutrition and workouts—he taught me to prioritize my health, say yes to what serves me, and no to what doesn’t.”

-34 LBS in 24 weeks

“Before joining/investing in Daniel, I really wanted to lose my love handles, flatten my belly, and feel healthier, but I felt lost and confused by all the information out there. I knew that if I just had clear guidance and a simple plan, I could finally reach my goal! The most surprising benefit I gained from the program was realizing my

“Before joining/investing in Daniel, I really wanted to lose my love handles, flatten my belly, and feel healthier, but I felt lost and confused by all the information out there. I knew that if I just had clear guidance and a simple plan, I could finally reach my goal! The most surprising benefit I gained from the program was realizing my environment mattered—some people around me were actually holding me back. When I started, I looked at myself as stuck and unsure, but now I look at myself as stronger, more toned, and in control.”

-48 LBS in 24 weeks

-48 LBS in 24 weeks

“Before joining/investing in Daniel, I really wanted to change my body shape. I was tired of hiding in clothes and standing in the back of photos, but I felt stuck. I even started starving myself, and I couldn’t keep it up. I knew that if I had a simple, sustainable plan and real support, I could finally reach my goal! The most surprising

“Before joining/investing in Daniel, I really wanted to change my body shape. I was tired of hiding in clothes and standing in the back of photos, but I felt stuck. I even started starving myself, and I couldn’t keep it up. I knew that if I had a simple, sustainable plan and real support, I could finally reach my goal! The most surprising benefit I gained from the program was a complete mindset shift—small lifestyle changes made weight loss doable, and I saw real progress for the first time. I literally cried. When I started, I saw myself as ashamed and invisible, but now I see myself as confident, proud, and excited to try on clothes and go out. Best decision ever. Thank you, Daniel.”

-15 lbs in 12 weeks

“Before investing in coaching with Daniel, I wanted to tone up and lose weight but didn’t have the right tools. With a clear meal plan and a solid workout plan, I finally reached my goals. The biggest surprise was how much strength I built—and how many delicious meals I could enjoy while still losing weight. I used to see myself as weak a

“Before investing in coaching with Daniel, I wanted to tone up and lose weight but didn’t have the right tools. With a clear meal plan and a solid workout plan, I finally reached my goals. The biggest surprise was how much strength I built—and how many delicious meals I could enjoy while still losing weight. I used to see myself as weak and ‘skinny-fat’; now I’m toned, stronger, and far more confident.”change in their lives, and I am here to support you on your journey towards personal growth and transformation.

-26 lbs in 24 weeks

“Before coaching with Daniel, I wanted to lose my belly fat but felt stuck. I followed random social-media plans, worked out, and tried to eat ‘healthy,’ but nothing changed. With the right guidance, I finally hit my goal. The biggest surprise was a new way of deciding: I now ask, ‘Does this help me or hurt me?’ That shift changed everything.”

-32 lbs in 24 weeks

-32 lbs in 24 weeks

“Before joining/investing in Daniel, I really wanted to lose excess body fat and lean out, but I felt run-down and all over the place—eating once a day, living on energy drinks, and working double shifts. I knew that if I just had a consistent plan and real guidance, I could finally reach my goal! The most surprising benefit I gained from

“Before joining/investing in Daniel, I really wanted to lose excess body fat and lean out, but I felt run-down and all over the place—eating once a day, living on energy drinks, and working double shifts. I knew that if I just had a consistent plan and real guidance, I could finally reach my goal! The most surprising benefit I gained from the program was fixing my sleep—my schedule was completely off, and once we dialed it in I felt so much better. When I started, I looked at myself as exhausted and stuck, but now I look at myself as leaner, more energized, and in control.”


busy, frustrated, and confused

I help busy, frustrated, and confused women lose 15–30 lb in 6–24 weeks with a mindset-first system that tells you exactly what to eat and how to handle real life—so you can finally tone your legs, core, and glutes.

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Mindset Reset & Habits

Accountability & Weekend Armor

Nutrition Clarity (Meal Maps)

Ditch self-limiting beliefs, replace “all-or-nothing,” and install simple routines that stick.

Nutrition Clarity (Meal Maps)

Accountability & Weekend Armor

Nutrition Clarity (Meal Maps)

Exactly what/when/how to eat; 1–3-meal options, grocery lists, Starbucks & dining-out guides, Judgment-Shield scripts for social pressure.

Training (30-min)

Accountability & Weekend Armor

Accountability & Weekend Armor

Gym or at-home; video demos; 3–5×/week focused on legs, core & glutes.

Accountability & Weekend Armor

Accountability & Weekend Armor

Accountability & Weekend Armor

Daily app check-ins, weekly Zoom, form reviews, step targets, and a plan for weekends & travel.

Who this is for / not for

  • For: Busy students, shift workers, moms; frustrated/confused about food; can commit 30 minutes.
     
  • Not for: Looking for a “magic detox,” unwilling to check in, or not open to mindset work.

VIP 1:1 (limited 10)

VIP 1:1 (limited 10)

VIP 1:1 (limited 10)

Core 1:1

VIP 1:1 (limited 10)

VIP 1:1 (limited 10)

Group Coaching

VIP 1:1 (limited 10)

Group Coaching

10 VIP spots this month only!

10 VIP spots this month only!

10 VIP spots this month only!

10 VIP spots this month only!

10 VIP spots this month only!

10 VIP spots this month only!

VIP 1:1 Coaching (12–24 Weeks)

GROUP COACHING (Skool Community)

VIP 1:1 Coaching (12–24 Weeks)

Hands-on coaching to lose 15–30 lb and tone legs, core & glutes—with priority support and faster adjustments.


What’s included

  • App access & daily check-ins (nudges, log reviews, quick tweaks)
     
  • Weekly Zoom calls (1×/week, priority scheduling)
     
  • Training plan (30-min sessions, 3–5×/wk) — gym or home, video demos
     
  • BodeBuilder™ track — optional glute/leg hypertrophy layer
     
  • Cardio program — progressive steps/zones + intervals
     
  • Meal Maps — exactly what/when/how to eat (1/2/3-meal options)
     
  • Grocery list + Whole Foods list
     
  • Supplement guide — what helps, what to skip, safe dosing
     
  • Dining-Out, Starbucks & Social Scripts Playbook
     
  • Alcohol Guide: How to Drink Without Getting Fat
     
  • Form checks & video feedback — priority (48-hour target)

Guarantee


  • Follow-the-Plan Guarantee: Do check-ins, steps, and workouts and follow meals. If you don’t reach goal full refund, money back Guarantee.

start

Core 1:1 Coaching (12 Weeks)

GROUP COACHING (Skool Community)

VIP 1:1 Coaching (12–24 Weeks)

Who it’s for: Busy, frustrated, or confused women who want the plan, coaching, and accountability—without the VIP extras.


What’s included

  • App access & daily check-ins
     
  • Weekly Zoom calls (1×/week, 20–30 min)
     
  • Training plan (30-min sessions, 3–5×/wk) — gym or home, video demos
     
  • Meal Maps — step-by-step what/when/how to eat
     
  • Grocery list + Whole Foods list
     
  • Supplement guide
     
  • Mindset Reset coaching — end all-or-nothing, handle social pressure
     

Guarantee


  • Follow-the-Plan Guarantee: Complete 6 weeks of check-ins, steps, meal plan, and workouts. If you don’t drop 6–12 lb, you get an extra three months free.

Start

GROUP COACHING (Skool Community)

GROUP COACHING (Skool Community)

GROUP COACHING (Skool Community)

Get the full program and do it on your own—no check-ins, no Zoom, no custom tweaks.


What’s included

  • Full training program (12+ weeks) — 30-min sessions, gym or home, video demos
     
  • BodeBuilder™ track — optional glute/leg hypertrophy layer
     
  • Cardio program — progressive steps/zones + intervals
     
  • Meal Maps — exactly what/when/how to eat (1/2/3-meal options)
     
  • Grocery list + Whole Foods list
     
  • Supplement guide
     
  • Dining-Out, Starbucks & Social Scripts Playbook
     
  • Alcohol Guide
     
  • Mindset Reset (lessons only)
     
  • Skool Classroom & community access

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Get Your Plan now

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